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Carry Out Made to Order Items - Division of University Housing. Nutrition Facts. For a Serving Size of 11 oz ( 308 g) How many calories are in Fresh Vegetable Wrap? Amount of calories in Fresh Vegetable Wrap: Calories 432. Calories from Fat 108 ( 25 %) % Daily Value *. How much fat is in Fresh Vegetable Wrap?
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Directions are based on the original recipe of 1 wrap. Step 1. If possible, warm the tortilla in the microwave for 10-15 seconds. Step 2. Chop up all the veggies. Step 3. Spread cream cheese on the tortilla. Step 4. Place the vegetables over the tortillia.
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Ingredients. 1 8-inch whole-wheat tortilla. 2 tablespoons hummus. ¼ avocado, mashed. 1 cup sliced fresh vegetables of your choice. 2 tablespoons shredded sharp Cheddar cheese.
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Nutrition Facts. For a Serving Size of 1 wrap ( 330.75 g) How many calories are in Veggie wrap? Amount of calories in Veggie wrap: Calories 265.5. Calories from Fat 67.3 ( 25.3 %) % Daily Value *.
Veggie Wraps
Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then layer the rest of the veggies on top as shown in the step-by-step photos. Lastly, drizzle some ketchup over the veggies. Then fold in the outer sides of the tortilla and roll it up like a burrito.
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In a mixing bowl, add bell pepper, mushrooms, onions, celery, and zucchini. Add oil, salt, and garlic powder to it and toss it well. Preheat the air fryer to 390°F. Add the vegetables to the air fryer basket and cook for 12 minutes. Shake the basket after 6-7 minutes and then continue cooking.
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In a Vegetable Wrap ( ) there are about 459 calories out of which 162 calories come from fat. The total fat content of Vegetable Wrap is 18.02 g. Within the fat content, a Vegetable Wrap contains 8.03 g of saturated fat, 0 g of trans fat, 2.16 g of polyunsaturated fat and 6.86 g of monounsaturated fat.
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In a small bowl or measuring cup, whisk together the ingredients for the dressing. In a medium bowl, combine all of the vegetables. Add the dressing to the vegetables and toss to combine. Let stand for 20 minutes, stirring occasionally. Drain off any excess dressing so the wrap doesn't get soggy.
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Other Sizes: Veggie Wrap - 1 servings 310 Calories. Veggie Wrap - 1 each 345 Calories. Veggie Wrap - 1 oz 36 Calories. Veggie Wrap - 1 sandwich 345 Calories.
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Veggie Wrap. Amount Per Serving. Calories 345. % Daily Value*. Total Fat 16g 21%. Saturated Fat 5.8g 29%. Trans Fat 0g. Polyunsaturated Fat 2.2g. Monounsaturated Fat 6.3g.
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The favorite choice for the term "Wraps" is 1 Flour Tortillas which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below.. Vegetable Wrap: 18.02: 62.08: 12.39: 459: Meat and Vegetables Wrap: 22.03: 55.90: 29.64: 547: Meat, Vegetables and Cheese Wrap: 30.32: 65.27: 34.80.
Hummus & Veggie WrapUp Recipe Taste of Home
Prepare. Prep the veg by cutting it into thin strips and grate the carrots. Mix. Finally, peel the ginger, and mix with the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard to make a delicious tangy dressing. Lay. Spread the dressing and lay the spinach over the wrap.
Crunchy Vegetables Tortilla Wrap Recipe by Archana's Kitchen
Arrange: Spread hummus onto the tortilla, leaving a little free space around the outside. Arrange fillings in wide row in the middle of the tortilla. Wrap: Fold the sides over the fillings, then roll up your wrap, tucking the side closet to you over the fillings and rolling away from you.
Grilled Vegetable Wrap
How to Make a Sandwich Wrap: In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth. Smear the avocado mixture all over one side of the tortilla. Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.
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Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using. Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.
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