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Turkey Sandwich On Whole Wheat Bread. Amount Per Serving. Calories 410. % Daily Value*. Total Fat 13g 17%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 3g.

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How many calories in. Whole Turkey = 168 cal. There are 168 calories in 100 g of Whole Turkey. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 168: 1 g. 1.68: 1 bird = 4669.5g. 7845: 1 lb = 453g. 761: 3 oz = 85g. 143: Related Types: Turkey Liver (158 cal) Ground Turkey (226 cal)

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There are 540 calories in a Whole Turkey Sandwich from Panera. Most of those calories come from carbohydrates (46%). To burn the 540 calories in a Whole Turkey Sandwich, you would have to run for 47 minutes or walk for 77 minutes. TIP: You could reduce your calorie intake by 270 calories by choosing the Half Turkey Sandwich (270 calories.

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Calories and Fat. Most places serving smoked turkey legs aren't going to trim off a healthy 2-ounce slice and send you on your way. Instead, you're more likely to be served a 1-pound leg from a 40- to 50-pound bird. A leg that big has 1,136 calories per serving and 54 grams of fat.

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Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein.The same amount of dark meat with skin.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 170 calories in 1 serving (4 oz) of Butterball Whole Turkey, frozen. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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On average, a 14-pound (6.4-kg) whole turkey has about 3,700 calories in total. Remember, these numbers are based on roasted turkey without any added fats or seasonings, so be sure to factor those in if you're using a recipe with additional ingredients.

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Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin.

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Calories in Turkey. The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Whole Turkey. Nutrition Facts. Serving Size: oz, cooked (113 g grams) Whole Turkey Amount Per Serving. Calories 214 % Daily Value* Total Fat 8.4 g grams 11% Daily Value. Saturated Fat 2.4 g grams 12% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.4 g grams. Monounsaturated Fat 3 g grams.

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Calories in Roast Turkey. The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Roast Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Nutrients. One roasted turkey wing, with the skin on, contains 64 micrograms of selenium. Selenium is an essential nutrient for overall health. Eating a diet rich in selenium can help ward off free radicals that cause cancer and heart disease.The Office of Dietary Supplements recommends that healthy adults get 55 micrograms of selenium in their.

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Calories. According to the USDA Nutrient Database: Video of the Day. A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.

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A 10-inch whole wheat tortilla typically contains around 150 calories, with turkey slices adding an additional 50 to 60 calories. Overall, a whole wheat turkey wrap can range from 250 to 300 calories, depending on the specific ingredients and portion sizes. 2.

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Light or dark meat, cooked, skin and bone removed. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Smoked turkey? Amount of calories in Smoked turkey: Calories 48.2. Calories from Fat 12.8 ( 26.5 %) % Daily Value *.

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Frozen, Roasted - Giant Eagle. Nutrition Facts. For a Serving Size of 3 oz, with skin ( 85 g) How many calories are in Whole Turkey? Amount of calories in Whole Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Whole Turkey?